I am a big believer in alternative wellness. I believe that the most important health practices happen before you have problems. Said differently, we reap what we sow. Healthy living over a lifetime adds up. Not always, but often.
I recently I went to see a new, highly recommended acupuncturist, Dr. KS Tsay. He is the real deal, the acupuncturist that the acupuncturists go to.
Dr. Tsay’s command...
This has been a crazy year so far. Since January, I’ve been traveling virtually nonstop to conferences and client meetings, as well as speaking engagements on my book, Rewired. I feel like I have been home about three weeks all year! Madness.
On top of the traveling we moved house and offices in March, so it’s really been crazy. But you know what? I love every minute of it. I love...
I travel constantly and pride myself on my ability to connect with people. This is part of my life’s work and passion—teaching people how to make healthy and productive connections.
But I, too, have to re-learn the lessons about connecting meaningfully with people. Like all people, I too get caught up in my gadgets, my work, and my virtual life. So much so that sometimes I miss the things that are right...
I don't know about you, but sometimes I feel like I am not my own gatekeeper. Sometimes I feel like I have no control over what takes up my time, attention, and energy. Things flow into our homes, our offices, our lives, and our personal time that we do not control: voluminous e-mails, texts, phone calls from colleagues, late night documents to review, after-hours conference calls, the list goes on and...
Work-life balance is a mysterious, tricky thing. Many of us stress about it, believing it is something that can be achieved if we just had a few more hours in the day, or if we just had a little help, or if we could just do a little less.
I think that instead of worrying about achieving work-life balance, we should focus instead on doing the things we love and being...
I took almost the entire month of March off. After publishing my book, Rewired, in January and then traveling almost nonstop for two months (I was home for a total of 16 days!), I needed a break.
I thought I would take a dose of my own medicine from Rewired. I would slow down, rest, rejuvenate, and recalibrate. But I quickly learned that I didn't need a whole month off to...
I am thrilled to announce that my new book has just been published!
Rewired: How to Work Smarter, Live Better, and Be Purposefully Productive in an Overwired World explains how an overuse of technology has made us less effective, less productive, and less present in our lives.
Increasingly, we are stressed and anxious, overwhelmed and overwired. My book provides the antidote through a series of simple but powerful strategies I call rewiring for wellness.
Rewired shows...
