I’m sure many of you already know Jen Louden, a personal growth pioneer who helped launch the self-care movement with her first book The Woman’s Comfort Book.
I’ve been a fan of hers since the first time I saw her sitting on Oprah’s couch talking about the power of retreats (I won’t tell you how many years ago that was, but let’s say I was sporting a lot fewer wrinkles).
She’s the...
This week we celebrated World Gratitude Day, which was launched in 1965 at the International East-West Center in Hawaii during a Thanksgiving Dinner hosted by meditation guru Sri Chinmoy. Those in attendance, including delegates and high-ranking officials from more than a dozen countries around the world, pledged to celebrate gratitude and to count blessings from their home country every September 21 following.
In point of fact, I work really hard to be...
Letting go comes in two flavors: “passive letting go” and “active letting go.”
One tastes like plain ol’ vanilla, the other Cherry Garcia: cherry ice cream with whole cherries and mega pieces of dark chocolate. Hmmm, well it’s almost 100 degrees as I write this, and I guess I’m craving a little TLC in the form of some Ben & Jerry’s.
“Passive letting go”...
