So it is a new year….a new start or at least a good reason to take a good look at your habits. Do you exercise, eat at least 10-15 servings of fruits and vegetables a day and include a wide variety? The cellular level is where cancer begins and where nutrition exerts its biggest effect. Healthy cells are your body’s front-line defense against oxidative stress, and fruits and vegetables provide the antioxidants needed for healthy cell performance. I’ll even be so bold as to say that produce can often trump triggers such as environmental toxins, and can help protect you if you have a genetic predisposition to cancer. Consider that not all smokers get lung cancer. Could it be that the healthy body is capable of putting up a strong defense against the toxic effects of smoking? Yes. (Now don’t go back to smoking…this was just an example). If you need a good reminder of how food can help you beat cancer, take a look at this clip: http://www.ontopofcancer.info/2011/12/you-must-watch-this-video-if-you-really.html.
I try to juice every morning. My recipe, with some variation depending on what I have on hand:
When I am just about finished drinking it, I mix in some superfood powders like black raspberry, black cherry and pomegranate, all powerful anticancer foods, but difficult to include in the daily diet. I also try to eat at least 10 servings of fruits and vegetables each day in addition to the juice. However, despite my dedication, I often find I don’t have the time to juice or am traveling and juice or even healthfully prepared produce is next to impossible to find. Keep in mind that overcooking and microwaving foods destroys most of the nutrients in them. So, I strongly recommend adding supplements to your diet in the form of dried powders (think Barleans or Completely Green and other similar brands). However, on a recent flight to Canada, I was stopped by security; agent was certain that my mix of superfoods looked ominous. Thankfully his litmus test proved otherwise, but I didn’t really appreciate my breakfast being manhandled, and my belongings interfered with. So, I decided to look into Juice Plus, which offers a few blends of essential fruits, vegetables and enzymes in easy to travel with capsules. Great for the road, perfect for busy days, and a must for those who just don’t get around to eating their veges. Remember, no supplement is a replacement for the real thing, but it can help bridge the gap between intentions and reality.
To read more about the anticancer diet, please visit:
http://elynjacobs.blogspot.com/2010/12/eating-to-cheat-cancer.html (please note…I don’t mention watercress in this post, but it makes a delicious salad and is a powerful anticancer food. Watercress offers a hefty dose of beta-carotene, copious amounts of calcium, and carotenes like lutein. Watercress has a high amount of phenylethylisotiocyante which appears to block cancer-causing chemicals, perhaps even protecting the lungs of smokers from the carcinogens associated with tobacco (however, again, please don’t smoke…I tell you this to understand the power of watercress)
Today is also a great day to get the kids to start craving vegetables. Fruits are often loved by children, but for many, vegetables are not welcome. I offer one slightly controversial solution. Mindless eating: while normally this is frowned upon and leads to obesity, I challenge you to put out a plate of raw veges where your young kids are playing…it will be empty in no-time. I started this when the boys were very young, now all I hear is “more snack mom!”….and it is cut veges that they are yelling for. Too late you say? Please try it, but if it doesn’t work for your crowd, consider Juice Plus for them too, at least they will get the nutrients, and hopefully it will inspire them to give veges a chance….and it will give them a hefty dose of vegetables when you travel or are short on time, or patience. Now, anyone have a great way to get kids to eat beans?
In good health,
Elyn Jacobs is a certified cancer coach, a breast cancer survivor and the Executive Director for the Emerald Heart Cancer Foundation. She empowers women to choose the path for treatment that best fits their own individual needs. Elyn helps women to uncover the nutritional deficiencies and emotional stress patterns that may have contributed to their cancer and to support their body as it activates it own natural ability to fight the disease. She is passionate about helping others move forward into a life of health and wellbeing. To learn more about Elyn’s coaching services or to learn more about eating for life, please visit: http://elynjacobs.wordpress.com.